Nanak Flights Blog

Eating Healthy On A Travel

Eating healthy on a travel can put quite a challenge. People generally get tempted to greasy fast food and indulge in unhealthy eating when they are traveling. While you double ensure your cheap flights to Victoria or any other destination to be extremely comfortable, you must also maintain your healthy eating regimen while traveling. Here are some suggestions:

1. Pack Your Meals

Pack your own healthy meals whether you are on cheap flights to Victoria or other transport modes. This will not only aid you healthy food but will also save you from buying expensive food. You can pack protein rich nutritious food items like some dry foods that won’t leak or get smashed in the bags. For example, you can include handy protein bars, dry fruits and firm fresh fruits such as apple and pears etc.

2. Savor On Liquids

While you are on a transit, make sure you have plenty of liquids for your family. Plain water is a better alternative over sugary beverages. Alcoholic beverages and excess soda should completely be avoided. Flavored milk and fruit juices will keep you adequately hydrated and active to enjoy the trip.

3. Fill Your Hotel Room With Healthy Options

Keep plenty of bottled water in your room especially if you are at a hot destination. Make sure you always have fresh fruits and healthy snacks such as fiber cookies and granola bars stocked in your room. This will keep you from temptation of ordering unhealthy food and staying hungry in between the meetings or other traveling activities.

4. Do Not Halt At The Fast Food Outlets

No matter how comforting an idea, it may sound to be, avoid having meals at the fast food outlets especially when you are in a new city. Such food is generally high on its calorie and fat content and could seriously devastate your resolution of being fit. When you need to make eating decisions, look for something that has lean protein with fresh vegetables.

5. Do Not Skip The Breakfast

Even if you are in rush for a business meeting or visiting a hot tourist spot, do not miss eating your breakfast. It will not only prime your system and get you going for whole day but will also save you from unhealthy snacking. In case you have a complimentary breakfast offered by your hotel, select high fiber food items with some proteins such as brown bread toasts with peanut butter. This will give you instant energy and will keep you feeling full until lunch.

6. Know What’s Healthy

Healthy eating while traveling is important as it lets you enjoy your tour with full zeal. So, know what is healthy. Following healthy meals are easily available at any terminal or station:

·         Low or no fat yogurt with fruits

·         Chicken or turkey sandwich (without mayo)

·         Nuts with yogurt

·         Fresh Salads

·         Trail mixes without any added sugar candies

You need to stay mindful and eat healthy on a travel if you want to avoid indigestion and low energy levels. Eating unhealthy on a travel is quite easy but it will spoil the fun. So, as you take your cheap flights to Victoria or other destination, make sure you have your healthy eating regimen intact.

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Corporate Travel Safety Tips

Corporate traveling could be highly stressful even for the true warriors of business roads. No matter how comfortable your cheap flights to Victoria or any other major business city are, the hassles of packing, tight timing, endless work, different time zones, restlessness and local transportation etc can make corporate travelling really frustrating and somewhat perilous.  

While you are already in a great menace to manage all these things, you simply cannot ignore the significance of being safe.  Both, employer and the employee must ensure corporate travel safety. Here, we are throwing some light on the involved risks and employer’s as well as employee’s role.

Potential Risks

There are some obvious risks when you travel to potentially dangerous or high risk destinations. Even if your cheap flights to Vancouver ensure impeccable travel safety, there may be many dangerous instances after you have landed at your destination.

One could face dangers of terrorism, kidnapping, bad roads and extreme weather etc. Even the cities that you frequently travel to can carry dangerous elements such as natural disasters, crime and accidents happen anytime, anywhere. Business travel because of its urgency and great importance are more susceptible to many risks.

On a business travel, people generally travel with crucial business data and documents; in case of your laptop or phone being robbed or data being hacked you could get into serious consequences. Apart from this, there also may be some long-term effects on your health due to irregular eating, less exercise and constant stress.

The Employer’s Role

Laws and regulations may vary from one country to another. Your employer has legal responsibility to ensure safety of the employees while travelling. This responsibility is often known as “duty of care”.

Make sure that your employer provides you emergency contact numbers, required training, transport interruption alert and regular weather information especially if you are traveling to a dangerous destination.

You may ask your employer or review the company policy. Be ready to face any immediate danger that may arise while you are away from your home and colleagues. Also make sure that you have the contact numbers of people who could help you reschedule your travel plans in emergency.

Find out if you are on your own or does your employer arranges for your staying in foreign cities? Do they have travel insurance? If your employer is sending you to a high risk destination and there are significant gaps in the employer’s duty of care policy, you can refuse to take over such travel.

Employees Role

You too have to bear the responsibility of your own safety while you are on corporate travel. Follow your company’s travel policy completely. Make sure you are benefitted with the protection your employer has set in place.

Your company might send you reminders and alerts but they will go in vain if you have left your phone in the room or if it has ran out of battery. Explore some of the good travel apps that could help you while you are traveling. If your company is active on social networking tools, keep in connect with them. Information from the frequent travelers will help keep you safe.

Some Important Safety Tips

·         Check with a doctor if you need special medication or vaccination before you leave

·         No matter how good the first aid arrangements are in your cheap flights to Toronto, always carry a first aid box with you while traveling

·         Keep some sedative with you if you are traveling long distances and have trouble in sleeping

·         Keep away from caffeine and alcohol

·         Tap water and even ice cubes can bring health risks

·         Try to hit a good gym to exercise while you are going through the traveling stress

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10 Key Tips To Follow For A Wonderful Spa Vacation In Edmonton

Edmonton is a great place to spend relaxing times in a luxurious spa when your body and mind get tired of daily life hustles. Unlike any other type of business or family vacation, the spa holiday means close human contact and that is why it is extremely important for you to feel comfortable especially if you are on a spa holiday for the first time.

A satisfying spa holiday is not just about the treatments, it’s more about the entire experience. From finding the right spa that not only meets but exceeds your expectations to getting maximum value out of it like a seasoned spa-goers, we get you completely covered with our 10 key tips for a wonderful spa vacation:

1. You need to keep in mind that every spa may not be equal. While you are selecting a spa, make sure that it matches your personal taste and budget. Your personal mood or occasion should also be considered while choosing the spa – whether it is a gal-pal day in the spa, a romantic getaway or a solo break.

2. If your partner is accompanying you who wants perfect pedicure while you enjoy a facial, select a spa that caters both your interests.

3. To get maximum value, choose a spa that offers lots of extras. Also keep in mind that value does not necessarily come with low priced services. Find out a spa that offers some workout facilities with complimentary sauna or cold plunge pools etc. If you like calming environ, look if the spa has quiet waiting lounge or separate yoga training room.

4. Look for complimentary amenities like ample towels, lockers, beauty products and hair dryers etc. after all, you do not get the cheap flights to Edmonton booked to only drink a cup of herbal tea in a spa; see if your spa offers choice of fruits and other healthy goodies.

5. In most of the spas in Edmonton you can book one treatment and stretch it for the whole day. You can swim, relax and read in the lounge area before or after your treatment.

6. Enquire about the packages before making a booking. Generally, you get better deals when 2 or 3 treatments are booked together.

7. Ask about the treatment duration because mostly, an hour long treatment is just given for 50 minutes while rest 10 minutes are spend in changing the rooms and cleaning up. Look for a spa that offers full one hour treatment with 15 minutes extra for other preparations.

8. Choose a spa whose theme goes with your mood and make sure that the philosophy of the spa is set so that you do not experience a harsh re-entry into the real world.

9. Always remember that spas are not “one size fits all” kind of a treatment. Every treatment at the reputed spas can easily be accustomed to your specific need and preference. To fetch maximum value, tell the therapist what you want and let them know if you do not like something.

10. Last but most importantly, ensure that the therapists of the chosen spa are well qualified and experienced. You can check the online media reviews of the spa you are planning to visit or you can ask your friends who have been there before.

Hope above tips will enlighten and inspire you to book cheap flights to Edmonton and spend a refreshing spa vacation there. You can get best flight deals right here.

How To Stay Safe While Traveling

The World is not a place to be scared of but it still makes sense to use your common sense and stay safe as you board cheap flights to Montreal or any other place. Because being safe while traveling is equally as important as enjoying your trip, we are enlisting here some of the common sense tips to remember:

1. Be Informed

Before you step out of your safe home, it is quite a common sense to be informed about the country or place you are planning to visit. Skim a few websites and read informative travel advices before you begin your journey. For example, if you have booked cheap flights to Toronto – try to find information about common scams, possibilities of natural disasters and cautions to be alerts from.

Finding and reading about the safety risks of a place you are planning to visit can be a bit intimidating but this way you will be more aware and prepared for the risks. Do not let your study dissuade you from visiting and exploring the places with a little higher risk level.  

2. Invest In Safety  

You may have a savvy budget to travel and have fun at your destination but you must also know when and where to spend that budget intelligently. When it comes down to safety, do not pull yourself back from paying a little extra when it is necessary.

Some of the important travel safety expenses include pre-trip vaccination, travel insurance for the family etc; but there also are some other kind of travel expenses you must make such as taking up a safe taxi rather than walking late in the night and paying a little extra to keep your valuable belongings like camera or laptop in safety lockers when you go out of your hotel for whole day.                                                    

3. Listen To Your Instinct

Since you may be unaware of the local languages, areas, paths and fare systems, you must listen and trust your instincts that often alarm you of probable danger in advance. If a situation or a person does not feel right to you, get away from it at once. You don’t always need to be rational and logical to escape unnecessarily from a situation you think might land you into some sort of trouble. It’s better to listen to your instinct earlier than regretting it later.

4. Do Not Expect Only Bad Things To Happen

We often bring those things into our lives that we highly focus upon. If you move around clutching your fanny bag tightly and keep looking around suspiciously at everybody, you will likely be robbed. People who are too frantic about researching bedbugs are often the one who find them in their bed. So, choose to feel and be safe while traveling.

As you take on your cheap flights to Kelowna or other such exciting places, do not forget to pack some common sense along with you for safety of you and your family. And remember, safety needs to be practiced right from the beginning even before you start your journey… make sure that you book your accommodations and flights through a secure and reputed website such as

Feel At Home When you Are Not At Home

Taking up cheap flights to Calgary or any other place exciting place to travel and discover the untold and unseen is amongst the best experiences one should thrive for. Most people do not like traveling because of their fear of unfamiliarity.

Such people do not realize that traveling can bring enormous fanaticism into their lives. As they find themselves in a totally foreign environment, they start feeling anxious and despairing. But, it is quite easy to feel like you are at your own home when you are actually quite away from it. If you are among such people, we can help you coming out of this murk.

As you plan your trip and book cheap flights to Vancouver or other cities, pay attention to following small but vital elements that can make you feel like you are never too far away from your home:

Find A Place To Retreat

If you really want to enjoy your stay out of your home, stop looking for the cheapest accommodation deals. You need to look for the accommodations that are likely to have no cockroaches peaking out of the bathroom shower and there are no mold spots on the bed.

When you need to feel like at home, you need to sleep in a place that you can think of as your temporary space. A comfortable and clean room may cost you a few bucks extra but it is priceless to have a relaxing place where you can decompress when you are in a new city.

Find A Place To Chill

When you feel the solitude in an unfamiliar place, the best thing is to find a place where you can simply sit and enjoy the local environs. It could be a bar with low lighting, joyful drinks and delighting music or it could be a public library or an eventful restaurant or a coffee shop. These are the easy places to mix up with local people and travelers plus such places could be found everywhere. This way, you will feel closer to local people and culture.   

Find A Way To Move Around

Funnily enough, when you are in a place that is completely new for you, you must know a way to escape and move around. If you have taken cheap flights to Winnipeg and you are in beautiful Canada, the best way to explore new places is to go by a bike, a bus or by foot. You will feel utterly contended to have the ability to travel around the entire city and yet have a cozy home like place to come back to.

When you feel that you are unfamiliar with the street names, food and paths, the best way out is to speak to local residents. You will feel more homely when you have a company of cheerful people.

We hope that above tips will help and inspire you to enjoy traveling and finding new places where you can be as happy and secure as you are in your home. So, what’s the wait for, just get your bags packed and get on for an amazing experience, book your tickets now.

Beginners Guide For Hassle FreeTravel To Montreal

Montreal is a lively city with year round activities to be enjoyed by the whole family. If you have your cheap flights to Montreal booked for a family vacation and if you have never been there before, we get you covered with our comprehensive beginners guide:

Staying Options

You get enormous choices when it comes to booking accommodations in Montreal. If you like to stay in the charming old port area, you can consider staying in the Westin Montreal. It’s a great family accommodation especially for kids as they can enjoy in their outdoor pool with glass bottom.

If you love exploring the city, stay in the downtown where you get an easy access to popular museums, restaurants, shopping centers and metro for convenient commutation. You can check out The Marriott Chateau Champlain Hotel which is at a walking distance from city’s main railway station. This accommodation also offers great views of downtown Montreal and Mount Royal.

Family Outing Options

The word “M” does not always refer to the museums, there is much more than just museums in Montreal. And most of the popular museums in the city are kid-friendly with guided tours and special workshops.

You can even take your family for a fun-filled day outing to Espace Pour La Vie in the Olympic Park that has botanical gardens, biodome, insectariums and a newly build planetarium. Unlike any other museum, animals of the biodome are not stuffed and showcased for display from behind the glass; in fact, the biodome takes you and your family through five ecosystems in America with home-grown animals.

As your kids enjoy watching the animals in their natural habitat, your entire planning of boarding cheap flights to Montreal and taking your family for an outing proves to be utterly great.  

Montreal even gives you an immense opportunity to go back to Mother Nature. The year-round botanical gardens named Jardin Botanique houses around 22000 species of plants planted in 10 greenhouses and 20 different gardens. Here, you can even signup for a free guided tour and exhibition of the greenhouses.

Eating Options

When you need instant sugar fixes, head straight to Juliette Et chocolate to choose from a great variety of hot chocolates. While your kids delight on traditional chocolate milk, you can relish on vintage hot chocolate with salad and savory buckwheat crepes for a change.

And when you need to taste best of the poutine in Montreal, you can head to La Banquise in the neighborhood of Le Plateau Mont Royal. This place has more than 30 types of delectable poutiness including bacon, pepperoni, T-Rex, smoked meat and even hot dog. It is also the place to taste city’s best sandwiches and burgers. Open for 24 hours a day, this eating destination also serve lunch and dinner. Some other places to discover in Montreal are Mister Steer’s Milkshake for their steerburger and Suzy Q curly crisp fries.

All the above information will give you a happy first time tour to Montreal. Your kids will surely demand booking cheap flights to Montreal every year for their vacations; and you will be more than happy to take them there especially when you can get great deals on flights just with a click.  

Toronto’s Best Day Spas

Are you feeling exhausted in Toronto’s busy life? Do you need to enliven after cheap flights to Toronto? We highly recommend taking your time and relax at one of the top day time spas in Toronto we are listing here for your expediency. These spas have it all to pamper you with their variety of specialized treatments.

The Quartz Crystal Spa

This is an exemplary spa at the 31st and 32nd floor of the Trump International Hotel to offer a range of therapeutic treatments. They also have dry sauna, heated saltwater lap pool and a fully equipped fitness centre. After you have relaxed at the spa, you can also get beauty treatments at their hair salon and makeup bar.

Quartz Crystal is a lavish spa with 15,000 square foot area and modern décor. Before you begin your treatment, you can choose a drink to be enjoyed in the relaxation room. Keeping up with the Russian quartz bath traditions of 19th century, this spa offers a great variety of treatments with healing properties of quartz. It revitalizes your mind, body and soul.

One of the most popular treatments here is the purifying oxygen facial with benefits of pumpkin enzymes to boost moisture, cell repair and collagen production to make your face look fresh, supple and youthful.

The Hammam Spa

This is an ideal place to spend a laid back day at the King West Garment district. This particular spa has been very popular since 2005 for offering spa therapies with holistic approach. They offer a range of body massages and skin rejuvenation therapies such as Monticelli Mud Wrap, invigorating coffee scrub and more.   

Here, you can experience the Turkish steam room, nail bar and private suites. This is a perfect subterranean escape from the hustles of the city. It has a warm décor with wooden floors, Middle Eastern designs and exposed brick walls.

This spa is inspired by European communal baths and hence they support communal gathering with an appeal to both the sexes. The steam room is completely made out of black slate to allow your body to cool after the steaming therapy. In their mini fridge outside the steaming room, they have chilled flavored water with slices of orange and lemon.

Spa At Four Seasons Hotel

This newly built spa in Toronto is totally unique and the best place to refresh you after a long journey in cheap flights to Toronto. This spa supports the “Go Green” ideology.

This is a spacious facility with refreshing and nature-friendly atmosphere. When you visit here, indulge into their facial treatments in which they use Hungarian Moor Mud to draw out toxins from the skin. You can also enjoy an indoor pool here with terrific view of the main city. With 17 treatment suites and steam room, this spa has a clear emphasis on total well being and sustainability.

Hope this list will inspire you to get pampered by professionals who are the best to do their jobs in these day time spas. So, if you have booked cheap flights to Toronto for a family vacation, make sure to visit one of these spas to revitalize your body. You can book your flights to Toronto right here.

The Amazing Train Trip Of Canada

The great railway routes of Canada connect the Eastern and Western coasts of this enormous country.  The Canadian train route from Victoria to Toronto is greatly appreciated as being one of the most amazing train routes. It’s worth boarding cheap flights to Victoria and then travel to Toronto via the historical train – The Canadian.

Some other routes like Vancouver to Halifax are also equally fascinating and here, we will take you for a beautiful journey through the amazing geography of Canada.

The Canadian train was debuted in 1955 with stainless steel carriages, spacious sleeping cars and 360 degree observatory domes. Since then, not much has changed; it now is a beautifully dated train that appeals to huge crowd of tourists and people who love to travel by trains over taking cheap flights to Toronto.

The stunning interior of fifties is still maintained and there still are smartly-dressed crew members to take care of you during your journey. The lavish meals and drinks are served in the train’s elegant restaurant as it passes through the beautiful countryside.

From Vancouver To Toronto

The Canadian takes up the Vancouver to Toronto route quite late in the night and so the travelers have to wait for the sun to rise to enjoy the delightful flashes of pine trees, many of the amazing waterfalls and river valleys, sky scratching mountain peaks, grazing animals and much more. If you are lucky, you could also hear the staff announcement that is made at the sighting of the grizzly bear.

The train sways through the Mount Robson Provincial Park and the Jasper National Park and just before the Jasper town, which a whistle-stop of the train, the route slides down to the Yellowhead Pass – the crest of which forms the border between British Columbia and Alberta. This route has some immensely beautiful views to be enjoyed around the tracks that are framed by spectacular pine trees and mountain peaks.

The visuals gets a significant change when the train moves about three hours ahead of the Jasper, miles of prairie land across Alberta and Manitoba will entice you into just another world. The striking landmarks, Canola flowers, wooden grain elevators along with best of the local jokes together will make the journey absolutely joyous.

As you move ahead towards Toronto, the scene will change entirely. The birch trees would get replaced by maple trees and you will get to see a lot of ponds and some beautiful holiday cabins especially in the popular holiday spots like Muskoka.

From Victoria to Toronto, it is about 4466 kilometers covered in 83 hours by The Canadian train and you are sure to enjoy every second of the trip.

So, if you are planning a relaxed holiday trip to Toronto or Victoria, getting a tour in this train is highly recommended. Canada is full of fun holiday destinations and you can even get cheap flights to Winnipeg or any other Canadian city booked in a jiffy, right here.   

Top 10 Places For Shopping In Vancouver

The shopping scene of Vancouver is so enticing that you simply cannot resist your temptation to indulge into some serious shopping as soon as your cheap flights to Vancouver land you in the city.

Vancouver offers one of the best shopping opportunities in the whole world. For many tourists who land in this magnificent city via cheap flights to Vancouver, shopping rules the first place in their things-to-do list.  Doesn’t matter if you are on a holiday, a business tour or family outing, Vancouver shopping scene has everything to satisfy all – from fashion to household and much more.

So, here we take a dip and list down top 10 places in Vancouver for ultimate shopping experience:

1. Downtown Vancouver & Robson Street

This very popular shopping district has everything from famous brands to international stores. Visit this place for all your shopping requirements for clothes, accessories, shoes, bags, electronics and even books. The department stores at the Robson Street offer eclectic goods for common purposes.

2. South Granville

South Granville is often overlooked over Granville Street Bridge but it offers independent stores and popular chains such as Williams-Sonoma and others. Since it has good number of art galleries, it is also referred as Gallery Row. It is a great place to visit some remarkable home ware stores and clothing boutiques.

3. Metropolis At Metrotown

There are about 400 stores and it is one of the biggest shopping centers. You can take a skytrain from downtown Vancouver to reach Metropolis in just 15 minutes.

4. Gastown

Gastown has great historical value and this place is well known for its interior design. This is the best place to discover independent Vancouver fashion and marvelous home décor items and gifts. The most popular stores here are Inform, Parliament and Coastal People Fine art Gallery.

5. Mainstreet

Unlike Robson Street, Main Street dwells many original Canadian and local Vancouver fashion boutiques. This happening market appeal to people who are interested to find high quality used wares and collectibles.

6. Chinatown

The options in this market is endless from chic Chinese house wares to cheap Chinese imported items, everything is available here. Toys, clothes, jewelry, art works and incredible tea accessories and herbal medicines from the Chinatown are not to be missed.

7. Little India Or Punjabi Market

South Vancouver is home to largest Indo-Canadian communities and Little India is the best spot to buy Indian fashion clothes, jewelry, authentic Indian food, costumes, beaded bags and fabulous fabric.

8. West 4th Avenue

This is a perfect place when you need to buy best yoga wear, snowboarding equipments, baby clothes, house wares, maternity fashion and more.

9. Granville Island

It is the main hub for Vancouver’s foodie and craft community. It has many shops for selling collectibles, craft, arts, toys and jewelry etc.

10. Yaletown

The Yaletown’s brick warehouses were once the industrial heart of the Vancouver but now it possesses trendy clothing boutiques and interior decoration depots.

Most of the top airlines have cheap flights to Vancouver flying frequently to take shopping-sprees to this amazing city. You can book in tickets at best prices right here to spare most of the money for shopping in Vancouver.

Why We Love Ottawa: 5 Exquisite Reasons

Besides the easy availability of cheap flights to Ottawa, there are some things very exquisite about Ottawa that makes us love this beautiful Canadian capital city.

The best thing about Ottawa is that you do not need a weeklong vacation to get the feel of the city; even a short 2 days trip will get you indulged into this city with many exciting things. Out of many, we give you 5 most compelling reasons to enjoy a family vacation in Ottawa:

It Is Walk-able

Ottawa is kind of a place where you can just move out, ask directions and start walking; you are sure to find many interesting things in between your way to compel you to take a pause and enjoy. Especially, if you can find a place to stay in downtown, most of the major attractions of the city such as Parliament Hill, many museums, The Rideau Canal etc are at a walkable distance.

There are many small and big markets for mid-way shopping indulgence; you will be surprised by the freshest products and exemplary goods. If you have elderly people accompanying, you can always use easily available public transports to reach your destinations.

It Has Abundance Of Great Restaurants

Many people do not consider Ottawa as a paradise for foodies, but it surprisingly is!

You can find good cafes and restaurants almost everywhere. Most of the top Ottawa restaurants are part of an initiative called “Savor Ottawa’ – it brings together the local chefs, consumers and local farmers with their best & fresh produces.

It is hard to escape the aromas coming out of the local bakeries without relishing upon and there also are great pubs for active nighttimes.

It Is Bilingual

Ottawa is truly a bilingual place. Almost everyone here speaks English and French. You can even see a little kid speaking French with full fluency. So, it is easy to communicate with people here and find the best places to stay, dine or hangout.

It’s Full Of Bookstores

Canadians are much interested in reading the books and hence, Ottawa is full of magnificent book stores where you can find books on eclectic topics. Books are an excellent source to know about the local culture, food and lifestyle. You could buy some books matching everyone’s interest from these bookstores to be read in your cheap flights to Ottawa and back home.

It Will Not Overpower You

Being a capital city, Ottawa is moderately populated city but you will be amazed how this city doesn’t feels overwhelming like any other busy capital cities. People are generally friendly and are always ready to help travelers, the traffic will not scare you and it is extremely easy find way around in the clean streets. Overall, the city will not feel like overpowering you while you know you are in a huge capital city.

Ottawa is a perfect place to take a last minute vacation as the cheap flights to Ottawa can easily be booked here without any hassles. So, go on and explore this wonderful city with so many things to do and love.